"The less food in your face, the less tempted you'll be to eat when you're not hungry"
So true for me. If I can see it, then I'm tempted to eat it. This is why I cannot keep items like Ice cream & Stacy's Pita Chips in the house regularly. For me, its an out of sight, out of mind thing. The closer it is to me, the more I crave it. So what do I do? I don't buy trigger items. I hide trigger items to only have a few at a time. I buy smaller portioned bags (like cadbury mini eggs) so I don't inhale 10 serving sizes.
What do you do to stop the temptation?
The Winner of the Pay it forward book giveaway is....
Lisa @ Because I Can!
email me at sgrigely at hotmail.com with your address!
Don't forget to enter my Moving Comfort Giveaway HERE, which ends Monday night!!
I'm happy to report I'm still on track with my eating, and workouts. I bought a cadence sensor for my bike to use with my Garmin and spent almost 45 min figuring it out. 3 you-tube videos later, I was sucessful. I hopped on for a 97 min ride, but I'm not sure if it was working right. For some reason it said I burned over 2,600 calories, but had a super slow 9mph pace. Help??
Today was long run day with Shelley, and whoops, I forgot to charge the Garmin after the ride so it died halfway through the run. We killed our 8.5 miles in about 1:30, and I ran up the entire hill at the end. Awesome. My legs feel great, especially after my massage I had today. Bring on the Cherry Blossom next weekend!
Early morning at the pool & weight training!
email me at sgrigely at hotmail.com with your address!
Don't forget to enter my Moving Comfort Giveaway HERE, which ends Monday night!!
I'm happy to report I'm still on track with my eating, and workouts. I bought a cadence sensor for my bike to use with my Garmin and spent almost 45 min figuring it out. 3 you-tube videos later, I was sucessful. I hopped on for a 97 min ride, but I'm not sure if it was working right. For some reason it said I burned over 2,600 calories, but had a super slow 9mph pace. Help??
Today was long run day with Shelley, and whoops, I forgot to charge the Garmin after the ride so it died halfway through the run. We killed our 8.5 miles in about 1:30, and I ran up the entire hill at the end. Awesome. My legs feel great, especially after my massage I had today. Bring on the Cherry Blossom next weekend!
Early morning at the pool & weight training!
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