Over the last couple of weeks I have been reading a lot of articles relating to radioactive material leaking from Fukushima plant and thinking about what I should add to my daily routine. Around the same time that the leak started in Japan there was also a leak in Ontario Canada at the Pickering Plant. I live in Canada about an hour away from the leak. If you are interested in eating healthy food, now it a great time to start incorporating more super foods into your diet to help offset all of this toxic matter.
I have included a few articles from some of the top health experts in my opinion. I read most of these articles and then made a list of what I want to purchase and incorporate into my diet or just simply increase. For example the soup above has some dulse flake in it. I also love adding my things to my smoothies such as algae, bee pollen, camu camu and more. So this is the perfect place for me to incorporate some of their suggestion. If you want a more detailed protocol they provide it for you.
In the articles you will notice that there a lot of common recommendations such as adding kelp and other sea vegetables into your diet by supplement or as food. Boosting your immune system with vitamins and herbs. Some other points touched upon correcting our nutritional deficiencies and eating chelating herbs. I think there is some great information here on how to support and protect our bodies at this time. I am not in a panic by any means, but I do want to be aware of what I can do to support my body in the best way and that's why I looked to these experts on what to do.
A summary of some of the supplements that are mentioned in the articles are:
Vitamin C
Kelp and
Sea Vegetables
Chlorella
Spirulina
Vitamin/Mineral Supplements
Ginseng
Ashwagandha
Fulvic Acid
Medicinal Mushrooms
Iodine
E3Live/Blue Green Algae
MegaHydrate
Natural News
Has up to date information on the current situation in Japan. Shares information on test they are doing in the US to see how much radioactive material has spread and is found in our food supply.
Body Ecology
Article talks about radioactive Iodine 131 and how it effects our bodies and why we need to make sure our iodine levels are not deficient.
Dr. Mercola
If you scroll down to the section on what to take there is a nice chart of herbs, vitamins and supplements that are listed.
David Wolfe
Amazingly detailed information on products that he recommends and what protocol to take. Very eye opening information on how radiation effects us and what to do to protect ourselves.
Dr. Gabriel Cousens
In depth look at radiation we face everyday and what to do in light of the situation in Japan.
This is my smoothie with an extra dose of blue green algae, vitamin c and bee pollen.
What are you doing to help your body deal with radioactive material? Love to hear if you are doing anything? Go ahead and post your link in the comments section sharing one of your kelp or seaweed recipe below for others to try. We might as well help each other out and swap some of the good stuff. I am sure you have lots.
Thanks to one of my fellow blogger's Kelli She has been posting some great recipes with kelp in them and information on radiation as well. Go take a peak.
Related Post:
Widget by [ Iptek-4u ]
