'Spices do more than make food taste
great. Recent research is showing that spices can reduce signs of aging,
inhibit degenerative disease, and promote health and wellbeing. The Mediterranean diet,
so often associated with good health and lack of disease, relies
heavily on the use of spices. But you don't have to follow the
Mediterranean way of eating to gain the amazing health benefits these
inexpensive flavor boosters have to offer.
Spices
have been highly valued throughout history. In 2300 B.C. the Assyrians
wrote that the gods drank sesame seed wine before creating the
earth. Spices were the currency that sent adventurers across unknown
oceans to find new trade routes. Columbus discovered the New World
during a trip in search of spices, and the British Raj occupied India to
access its spice and tea trade.'
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