'If you take a calcium supplement for your bones and eat a healthy
diet, you may think you’re getting all the minerals you need. But you’d
be wrong!
Now it’s true—calcium is necessary for healthy bones and teeth, blood
clotting, and normal muscle and nerve activity. But it’s only one of
many essential minerals your body needs every day.
Magnesium is another important mineral. It’s involved with more than
325 enzyme reactions in the body. Not only is it necessary for the
normal function of our muscles and nerves, it also works with calcium to
build strong bones.'
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