'Symptoms of poor magnesium intake can include muscle cramps, facial ticks, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.
But how can you know whether you’re getting enough?
According to population studies of average magnesium intake, there’s a good chance that you’re not.
Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium. And nearly 20% get only half of the magnesium they need daily to remain healthy.'
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