'It's a nutritional "Catch 22": The public is told, confusingly: "Vitamins are good, but vitamin supplements are not. Only vitamins from food will help you. So just eat a good diet. Do not take supplements!
But by the way, there is no difference between natural and synthetic vitamins." Wait a minute. What's the real story here? A recent health study reported that the risk of heart failure decreased with increasing blood levels of vitamin C [1]. The benefit of vitamin C (ascorbate) was highly significant. Persons with the lowest plasma levels of ascorbate had the highest risk of heart failure, and persons with the highest levels of vitamin C had the lowest risk of heart failure.
This finding confirms the knowledge derived over the last 50 years that vitamin C is a major essential factor in cardiovascular health [2,3]. The study raises several important questions about diet and vitamin supplements.'
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