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| source: google images |
I stand up for myself.
I give out my ideas or opinions.
I make it a point to tell others that complaining doesn't change things, actions do.
Unfortunately, when it came to my work, I wasn't taking my own advice. Yesterday that changed. I stood up for myself. I am working to make things change for myself and my coworkers. Its scary, and nerve-racking. But I'm happy that we're finally making the change we need to.
In my endurance sport world, this means that I need to make some changes. Time passing by will not make me lose weight, or be a better swimmer. I need to take action to make those things happen. I need to get in the pool, jump on the bike, watch my food intake.
What are some things you need to take action to change?
My change for this weekend?
Trainer ride this morning
Work on my 70.3 training plan
A trip to Lululemon to shop away frustrations (and get some gorgeous new gear)
Run tomorrow
Meeting at Bia Fitness with a nutritionist
Swimming tomorrow with a friend
Whats your weekend look like?
