Always always pick pancakes. You'll end up eating more calories with a waffle because of the little "syrup traps"- with a pancake the syrup will run off the sides. So if u r gonna treat yourself pick the better one.
Try this protein pancake recipe:
Ingredients:
• Olive oil cooking spray
• 4 egg whites
• 1/3 cup dry oatmeal
• 1 scoop whey or soy protein powder
• 1/2 banana sliced
Instructions:
Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener,nutella or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries,bananas or frozen blueberries.
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