I love waking up to comments from my clients!
"A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also been suffering from IBS, allergies, and many sinus infections over the past several years.
Maria helped me change my diet and my life. She has a wealth of knowledge on how vitamins, chemicals and different foods can affect our metabolism, moods and energy levels. I would highly recommend her to anyone looking to make a lifestyle change, lose weight and get healthier for good, not just temporarily on the latest fad diet. She has a wealth of information on her blog, www.personalhealthinformationsguide.blogspot.com. The results will amaze you!
I have not had a sinus infection in 12 months and my IBS problems disappeared. No more allergy related eczema. And I lost weight (of course now gained being pregnant, but I'm smaller than I was with either of my previous pregnancies!). Feel free to ask me any questions. I highly encourage all of my friends to check out Maria's books and websites if you are serious about getting healthy!"
For every molecule of sugar we ingest, our bodies uses 54 molecules of magnesium to process it! No matter where the carbohydrates come from; 4 grams of carbohydrates equal one teaspoon of sugar in our body. Let me say that again…4 grams of carbohydrates equal 1 teaspoon of sugar in our body. So with that thought, a small Blizzard has 530 calories and 83 grams of carbohydrates; which equals 21 teaspoons of sugar. A nine ounce bag of potato chips equals 32 teaspoons of sugar…add a soda, that’s another 16 teaspoons of sugar.
Are your kids having a hard time falling asleep? Most people are deficient in magnesium, including children. A magnesium deficiency can have serious consequences, including low serotonin. Magnesium and serotonin don’t just help to regulate your mood, they also can affect your physiology in many ways. Serotonin is a neurotransmitter that sends signals of satiety, satisfaction and relaxation. It also regulates our appetite and influences sleep cycles; if serotonin is low, melatonin will be low. So low magnesium can lead to over-eating, depression, insomnia and other serious issues including migraine headaches. Find more fun facts like this in my kids color cookbook. Click HERE to find.
I know my recipe sounds a little crazy, but it tastes awesome. The cream cheese makes it so thick. This added an amazing flavor without extra calories. Since cream cheese is so much thicker than cream, you can add a flavorful broth to thin the sauce and you save a lot of calories without adding any carbs.
"HEALTHIFIED" LEMON CREAM "PASTA"
2 TBS butter
3 large shallots, minced
1 1/4 cup organic beef broth (or veggie broth)
2 oz cream cheese
2 tsp grated lemon peel
1/4 tsp cayenne pepper
2 TBS thinly sliced fresh mint leaves
1 TBS fresh lemon juice
OPTIONAL: cherry tomatoes, cut thin
1 large zucchini (cut into noodle-like strips)
12 thin slices prosciutto
Freshly grated Parmesan cheese
Melt butter in large nonstick skillet over medium heat. Add shallots and sauté until translucent, about 2 minutes. Add broth. Simmer over medium-high heat until mixture is reduced to 1/4 cup, about 2 minutes. Add cream cheese, lemon peel, cayenne and tomatoes (if using). Simmer until sauce thickens slightly, about 3 minutes. Stir in mint and lemon juice. Season sauce to taste with salt and pepper.
Meanwhile, cut the zucchini into "pasta." Toss pasta with sauce to coat. My suggestion is to only serve the sauce on the noodles you will eat that night. The leftover noodles and sauce get a little soggy, so reserve both separate. To find the awesome noodle maker click HERE.
Divide "pasta" among plates or bowls. Drape prosciutto slices atop pasta and serve, adding Parmesan if desired. Makes 2 LARGE servings!!!
NUTRITIONAL COMPARISON (per serving)
Traditional Pasta Dish (using white pasta and cream) = 859 calories, 28g fat, 12g protein, 142g carbs, 0.6g fiber (141 effective carbs)
"Healthified" Pasta = 257 calories, 22g fat, 7.5g protein, 8.4g carbs, 2.4g fiber (6 effective carbs)
White Pasta = 246 calories, 43 carbs, 0 fiber
Zucchini "noodles" = 20 calories, 4 carbs, 2 fiber
"A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also been suffering from IBS, allergies, and many sinus infections over the past several years.
Maria helped me change my diet and my life. She has a wealth of knowledge on how vitamins, chemicals and different foods can affect our metabolism, moods and energy levels. I would highly recommend her to anyone looking to make a lifestyle change, lose weight and get healthier for good, not just temporarily on the latest fad diet. She has a wealth of information on her blog, www.personalhealthinformationsguide.blogspot.com. The results will amaze you!
I have not had a sinus infection in 12 months and my IBS problems disappeared. No more allergy related eczema. And I lost weight (of course now gained being pregnant, but I'm smaller than I was with either of my previous pregnancies!). Feel free to ask me any questions. I highly encourage all of my friends to check out Maria's books and websites if you are serious about getting healthy!"
Are your kids having a hard time falling asleep? Most people are deficient in magnesium, including children. A magnesium deficiency can have serious consequences, including low serotonin. Magnesium and serotonin don’t just help to regulate your mood, they also can affect your physiology in many ways. Serotonin is a neurotransmitter that sends signals of satiety, satisfaction and relaxation. It also regulates our appetite and influences sleep cycles; if serotonin is low, melatonin will be low. So low magnesium can lead to over-eating, depression, insomnia and other serious issues including migraine headaches. Find more fun facts like this in my kids color cookbook. Click HERE to find.
I know my recipe sounds a little crazy, but it tastes awesome. The cream cheese makes it so thick. This added an amazing flavor without extra calories. Since cream cheese is so much thicker than cream, you can add a flavorful broth to thin the sauce and you save a lot of calories without adding any carbs.
"HEALTHIFIED" LEMON CREAM "PASTA"
2 TBS butter
3 large shallots, minced
1 1/4 cup organic beef broth (or veggie broth)
2 oz cream cheese
2 tsp grated lemon peel
1/4 tsp cayenne pepper
2 TBS thinly sliced fresh mint leaves1 TBS fresh lemon juice
OPTIONAL: cherry tomatoes, cut thin
1 large zucchini (cut into noodle-like strips)
12 thin slices prosciutto
Freshly grated Parmesan cheese
Melt butter in large nonstick skillet over medium heat. Add shallots and sauté until translucent, about 2 minutes. Add broth. Simmer over medium-high heat until mixture is reduced to 1/4 cup, about 2 minutes. Add cream cheese, lemon peel, cayenne and tomatoes (if using). Simmer until sauce thickens slightly, about 3 minutes. Stir in mint and lemon juice. Season sauce to taste with salt and pepper.
Meanwhile, cut the zucchini into "pasta." Toss pasta with sauce to coat. My suggestion is to only serve the sauce on the noodles you will eat that night. The leftover noodles and sauce get a little soggy, so reserve both separate. To find the awesome noodle maker click HERE.
Divide "pasta" among plates or bowls. Drape prosciutto slices atop pasta and serve, adding Parmesan if desired. Makes 2 LARGE servings!!!
NUTRITIONAL COMPARISON (per serving)
Traditional Pasta Dish (using white pasta and cream) = 859 calories, 28g fat, 12g protein, 142g carbs, 0.6g fiber (141 effective carbs)
"Healthified" Pasta = 257 calories, 22g fat, 7.5g protein, 8.4g carbs, 2.4g fiber (6 effective carbs)
White Pasta = 246 calories, 43 carbs, 0 fiber
Zucchini "noodles" = 20 calories, 4 carbs, 2 fiber
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