Can Probiotics Help Reduce Anxiety?

Photo Credit: My New Roots


'Normally, we think of probiotics as digestive supplements. However, more and more research is showing that they could do much more than help your gut.

In fact, a double-blind placebo controlled study found that two probiotic strains, Lactobacillus helveticus R0052 and Bifidobacterium longumR0175, actually alleviated symptoms of anxiety.'



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