Editor's Note: Eat 2-3 Selenium Rich Brazil Nuts a Day.
'A new study in Wei Shen Yan Jiu (Journal of Hygiene Research) suggests that taking selenium supplements or eating selenium rich foods may help reduce the damage to neurons and minimize memory loss induced by fluoride, which is added in drinking water in the U.S.
Z. Zhang of Zhejiang Normal University in Jinhua, China and colleagues conducted the study and found supplementation of selenium in a moderate dose can decrease the toxic effect of fluoride. High doses of selenium can also cause side effects, the researchers found.'
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