You'll need:
1 1/4 cups (150g) rolled oats
2 scoops (60g) whey protein, I use vanilla
3/4 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
3/4 cup mashed banana
1 egg white
20g agave syrup
1/2 tsp vanilla extract
*1 cup raspberries
30g walnuts, chopped
Method:
1- Preheat oven to 180'C
2- Grind oats into a flour in blender, add to a bowl along with baking powder, baking soda and salt. Mix.
3- In another bowl, beat banana, egg white, agave and vanilla extract. Add dry ingredients and beat again.
4- Fold in raspberries and walnuts. Pour mixture into a sprayed and lined loaf pan.
5- Bake for 30ish minutes or until a toothpick comes out clean.
*Feel free to switch up the berries, I've tried this with strawberries, blueberries, blackberries, even mixing them! All turned out simply mouthwateringggg
Baking breads/muffins/cakes with whey protein tends to leave the surface of the loaf sticky and on occasion almost rubbery, just a warning!
Nutritionals (per 1/10 slices)
Calories- 134.5
Carbohydrates- 17.5g
Protein- 6.7g
Fat- 3.8g
Stats like these make this an ideal breakfast or preworkout snack, you may want to have 2+ slices though ;)
Enjoy!
Carly
xo
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