'Physical and emotional stress cause cortisol levels to rise in the body. It is an important hormone and helps regulate insulin, blood pressure, immune function, inflammatory responses, and glucose metabolism.
Cortisol is a hormone secreted by the adrenal glands, and is often known as the ‘stress hormone.’ It is beneficial when a sudden burst of energy is needed (for example, in a ‘fight or flight’ situation), helping memory, or giving the immune system a boost.
Constant high levels of cortisol, however, are NOT beneficial. When cortisol secretions remain at unsafe levels they can cause many complications (for example, in situations of chronic stress):'
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