'When I was a young medical doctor, I would often roster myself to work in the ER over Christmas, allowing colleagues who celebrated the holiday to be with their families. We were prepared for a very busy time in the emergency room, and one of the most common symptoms we treated was depression, with its underlying sense of alienation and loneliness. People who have lost loved ones or who are financially impoverished suffer tremendously during the holiday season. For me, it was a time when I could test just how stable the light of yoga was in my heart.'
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