Healthy food benefits, you shouldn't take for grantedl

Here are some simple healthy food tips for everyone.. never take any fruit and vegetables for granted read on...

Our favorite orange:
supports the immune system, combat cancer, protects your heart, straightens respiration

The sweet watermelon:
Lower cholesterol, Protects prostate, controls blood pressure, helps stops strokes.

The red and green apple :
Prevents constipation, protects your heart, cushions joints, improves lung capacity.

The tangy lemon:
protects your heart, controls blood pressure, smoothes your skin, combat cancer

The red tomato:
Protects prostate, combats cancer, lowers cholesterol,

The yellow pineapple:
Relieves colds, aids digestion, dissolves warts,strengthen bones.

Mushrooms:
Kills bacteria, controls blood pressure, combats cancer, lowers cholesterol

My ever favorite banana:
Quiets cough, strengthens bones, Controls blood pressure, protects your heart.

Sweet strawberry:
Boosts memory, calm stress, protects your heart and combat cancer.

Hot Chilli peppers:
Clears sinuses, boost immune system, combat cancer

The broccoli :
saves sight, strengthens bones, combats cancer, protects your heart

Avocado:
Smoothes skin, battles diabetes, lowers cholesterol, controls blood pressure

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Food for the brain.....mmm, delicious

Just as diet affects your heart, diet can affect your brain. Diet has a major impact on our brain not only in our body. Fruits and vegetables are high in anti oxidants, and they're perfect for information in our brain.

If we eat our fruits and vegetables for to five times a day everyday, You make your brain about five years younger, but we all know that it's hard to get fruits and vegetables everyday, but in general I think you should make an effort to eat or reach for an apple or reach for a pear, get some grapes when you want some snacks. Seafood is rich in Omega 3 fatty acids such as DHA and DHA is the best brain food, so make sure you eat fish 2 or 3 times a week.

High-fiber diet reduces the bad cholesterol, and increase your good cholesterol, good for treating the atheroscelrosis, it increase blood flow, so it's absolutely. make sure that you also add a glass of wine every night in your diet but not too much. Remember one glass of wine in dinner is actually good for your brain.

Another tip is to reach for baked potatoes instead of those french fries. Use common sense when it comes to food. If you look at the food and it looks like the food is not good at you then it's not got for you. the bottom line is if you eat fruits and vegetables everyday and eat fish 2 to 3 times a week, your do wonders for your brain, Your brain stay healthy and younger.

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High cholesterol? Best ways to lower cholesterol.

High cholesterol? Manage your cholesterol and live your life to the fullest.
People who are already in between 25 to 54 years old. Based on research studies, This is the age bracket wherein the highest cholesterol levels are found. Most of these people has 86% chances to develop Parkinson's disease in the next 18 years, compared to those who have low cholesterol and those who are just in the normal level.

Experts proved that there is no clear relations between cholesterol and Parkinson's Disease to people 55 years old and above.High cholesterol also increases the risk of heart problems and other diseases.

Of course the best ways to reduce high cholesterol are the following:

1. add oat bran, oatmeal, walnuts, almonds, fish and omega 3 fatty acids, and soy in your daily diet.

2. Reduce you fat intake.

3. Exercise, and more exercise. (Walking, running, cycling etc. Plan your exercise. Few minutes of daily exercise, reduce bad cholesterol.

4. Try not to eat read meat as much as possible.

5. Quit smoking and reduce your alcohol intake, or better yet totally remove it from your habit.

6. Try to add garlic in your daily diet, my grandmother has been taking garlic pills and it really helped her a lot. You can easily get it over the counter. Just make sure you ask your doctor about it.

Prevention is always better than cure so help yourself, And you might add few more years to your life.

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