Food for the brain.....mmm, delicious

Just as diet affects your heart, diet can affect your brain. Diet has a major impact on our brain not only in our body. Fruits and vegetables are high in anti oxidants, and they're perfect for information in our brain.

If we eat our fruits and vegetables for to five times a day everyday, You make your brain about five years younger, but we all know that it's hard to get fruits and vegetables everyday, but in general I think you should make an effort to eat or reach for an apple or reach for a pear, get some grapes when you want some snacks. Seafood is rich in Omega 3 fatty acids such as DHA and DHA is the best brain food, so make sure you eat fish 2 or 3 times a week.

High-fiber diet reduces the bad cholesterol, and increase your good cholesterol, good for treating the atheroscelrosis, it increase blood flow, so it's absolutely. make sure that you also add a glass of wine every night in your diet but not too much. Remember one glass of wine in dinner is actually good for your brain.

Another tip is to reach for baked potatoes instead of those french fries. Use common sense when it comes to food. If you look at the food and it looks like the food is not good at you then it's not got for you. the bottom line is if you eat fruits and vegetables everyday and eat fish 2 to 3 times a week, your do wonders for your brain, Your brain stay healthy and younger.

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Why people choose to become a vegetarian?

A lot of people who are not vegetarian often asked or thought about what made vegetarians to easily give up eating meat and actually tried a new way of eating which is being a vegetarian, Actually there are various reasons with all of this questions. Most vegetarians has their own reasons and most of them has similar reasons why they started it.Most of these vegetarians say that they become a vegetarian, for one or three reasons.

The very first main reason vegetarians claim is that they kind of have problem with eating meat/ ethical problem. A lot of people disagree how chickens has been beaten, lived in very tiny cages, or the way these chicken has been slaughtered if they can't produce that much eggs compare to other chickens. Most vegetarians disagree with animals that are not in good condition or environment, like crowded cages. Or they use hormone laden feed so that these animals will grow bigger, faster and therefore produce more, Vegetarians who have these reasons has their own boundaries of course it depends on their beliefs, for an instance, some vegans doesn't take food that has yeast on it or they don't eat specific food.

there are other vegetarians that are called pseudo-vegetarians. They actually eat chicken or fish on a regular basis

Another main reason why vegetarians doesn't like to eat meat, is because meat conflicts with their diet preferences. It simply conflicts on how they eat meat. Like for example, some vegetarians just doesn't like the taste of meat, the texture of it, or maybe because they thought that meat is very high in cholesterol, it has high-concentrations of preservatives, So they don't eat meat because they don't like to.

There are still some minor reasons why they chose to be a vegetarian, I have nothing against it, It's good for your health, and you don't hurt anyone. So i guess being a vegetarian is all about choice.

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Fish, For firmer and glowing skin

Image via Wikipedia Anybody can save a lot of money from buying expensive beauty products and creams. Just for us to get beautiful, smooth and glowing skin.
Now, It's still important for many of us to have a well-balanced diet. Aside from the creams and lotions that we apply to our skin. The many healthy fats, proteins, and a lot of fruits and vegetable consumption can help us improve the texture and the tone of our skin. But there are many nutritious food that can give you softer smoother skin.

But one food stands out.

Fish. Fatty fish like salmon tuna, cod, mackerel and other fish rich in omega-3 fatty acids.
This is good to our skin, because our body can produce natural lipids that we need. A simple addition of omega-3's in your daily diet can help you to make your skin firm, from the layers of the lipids that consume the moisture.

Being a whole food, these fish also have DMAE, which is excellent for protecting cellular membranes and improving your skin tone.Recommended sources of DMAE from fish are anchovies, sardines, and wild salmon. you will find that your skin is more supple and less prone to dryness. Just imagine if you'll try to add fish in your daily diet, not only you will have beautiful skin but it will also reduce certain diseases and heart attacks. And supple and glowing skin, needs not a lot of lotions. such savings! eat fish and be healthy and beautiful.

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