Cilantro: A Powerhouse of Minerals and Vitamins

'Cilantro, also known as coriander, Chinese parsley or dhania, contains an abundance of antioxidants, which can delay or prevent the spoilage of food seasoned with this spice. It also is an excellent source of vital vitamins and minerals.

Chemicals derived from cilantro have antibacterial activity against Salmonella choleraesuis, and this activity was found to be caused in part by these chemicals acting as nonionic surfactants.

Cilantro has also been documented as a traditional treatment for diabetes. A study on mice found coriander extract had both insulin-releasing and insulin-like activity.'

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An essential test for heavy metal toxicity

 

'Question: I've read about heavy metal toxicity in several health publications, but when my doctor tested my blood, the results were negative. Does this mean I'm in the clear and don't need to worry about heavy metals? 

Dr. Wright: Unfortunately, the blood tests used by most mainstream doctors are virtually useless (except in cases of acute exposures) for identifying heavy metals that are stored away in your body.' 


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Removing Toxic Metals From Our Bodies

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Carrot, Red Onion and Cilantro Salad

From WholeFoods

Serves 6 to 8

Here’s a light and colorful side dish that complements everything from grilled meats to a spring stew to burgers or sandwiches. It is also a perfect, budget-friendly dish for an outdoor party buffet table or potluck as it won’t lose its appeal on a warm day. For a slightly earthier flavor substitute up to half the carrots with parsnips.

Ingredients

Salt and ground black pepper to taste
2 pounds 365 Everyday Value Organic Carrots, thinly sliced
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon finely grated ginger
1/2 teaspoons 365 Everyday Value Honey
1/2 cup roughly chopped cilantro
1/2 small red onion, very thinly sliced
1/2 cup roughly chopped roasted, salted almonds

Method

Bring a large pot of salted water to a boil. Add sliced carrots and cook until just tender, about 2 minutes. Meanwhile, whisk together oil, lemon juice, ginger, honey and salt and pepper to taste in a large bowl. When carrots are done, drain and transfer to bowl with dressing. Gently toss cilantro and onions into carrots. Garnish with almonds and serve warm or at room temperature.



Carrot

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