9 Dried Fruits And The Ailments They Can Treat If You're On The Go

'We get it--when you're on the run, it's tough to eat right 100% of the time. Every now and then you're going to get caught in a situation when you'll have to sacrifice your usual healthy dietary choices for unhealthy ones. Well here's a way to maximize your nutrition while you are on the go while preventing and even treating everyday ailments. Internationally known researchers have stated that food policy makers should consider dried fruits on an even plane with fresh fruit when issuing dietary recommendations.'


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Health Benefits of Black Pepper

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Honey Improves Immunity and Relieves Anxiety

'For ages, the anti-bacterial properties of honey have been revered and so it is little wonder that it has been used for medicinal purposes all over the world. If you have a sweet tooth but shrink at the empty calories in processed sugar, honey is your savior.


It's not only sweet, but "nutritionally quite promising," says Engeseth, an assistant professor of food chemistry at the University of Illinois.


Her research indicates that honey seems to offer many of the benefits of the fresh fruits and vegetables that nutritionists recommend for a daily diet.'



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Tiny Sesame Seeds Pack Legendary Nutrition

'Pumpkin seeds come from pumpkins, sunflower seeds come from sunflowers and sesame seeds come from... sesames?


Actually, sesame seeds come from a tropical plant called Sesamum indicum which is believed to have originated in Africa and today is commercially cultivated mostly in India, China and Mexico. In the Caribbean and southern U.S., sesame seeds are often known by their African name, benne.


Archeological evidence suggests that the sesame plant was grown at least 2,500 years ago and it has a rich mythological heritage. An Assyrian legend tells of the gods drinking a wine made from sesame seeds on the day before they created the world.'




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Soup for Longevity

'Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to.


What follows is a pictorial plus instructions on how to create a delicious and most nourishing pot of shiitake mushroom and onion soup. Hope you enjoy it as much as we do.' - Dr. Ben Kim

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The Overwhelming Evidence of the Healing Power of Food

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How Mood, Sleep & Focus Disorders Can be Corrected with Nutrition

 'Dr. Linus Pauling, winner of two Noble Prizes, was among the first American scientists to work in the fields of quantum chemistry, molecular biology, and orthomolecular medicine. He was one of the most influential chemists in history. According to Dr. Pauling, "You can trace every sickness, every disease, and every ailment to a mineral deficiency." '


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Report: Vaccines and Immune Suppression

'Vaccines, all vaccines, are immune suppressing; that is they depress our immune functions. The chemicals in the vaccines depress our immune system; the virus present depresses immune function, and the foreign DNA/RNA from animal tissues depresses immunity.

The medical thought is that we trade a small immune depression for an immunity to one disease. Now let me repeat, we are trading a total immune system depression (our only defense against all known disease - including millions of pathogens) for a temporary immunity against one disease, usually an innocuous childhood disease. Therefore, the trade is not at all fair. Mullins puts it this way, "Are we trading mumps and measles for cancer and AIDS.'

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