7 Solutions To Your Sleep Problems

'Make an effort to maintain a consistent pre-bedtime routine. This can include turning off stimulating activities (including electronic gadgets) at least an hour before sleep; utilizing relaxation rituals, such as breath work and progressive relaxation techniques. Keep a regular, reasonable schedule – get to bed as close as possible to the same time every night (ideally by 10:00 p.m.) and wake up at roughly the same reasonable time each morning. Sleep docs actually do call this consistency "good sleep hygiene." Of course, everyone knows that mothers are the best sleep hygienists in the world, but what follows are my best tips that even your mother may not know.'

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Sleepless In Seattle? The Effects Of Sleep Deprivation

'Only in the movies would you end up with Meg Ryan if you truly are Sleepless in Seattle. Never mind that you are Tom Hanks.

'In real life, Tom never gets to make out with Meg because he is sleep deprived.
As a chronic insomniac, Tom would be...

'...Depressed, irritable and angry. When his young son Jonah wants him to call in to a national radio talk show on Christmas Eve, Tom yells at his son. He then stomps off into his bedroom and slams the door, leaving poor Jonah crying. People with insomnia are 10 times more likely to be depressed than people who sleep well.'


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