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'Exposure to even a dim night-time light may cause physical changes in the brain linked to depression, according to an Ohio State University hamster study.The research shows that female Siberian hamsters who were exposed nightly to dim light for eight weeks experienced considerable physical changes in the hippocampus. This is the first study to definitively show that light at night, by itself, may be linked to changes in the hippocampus.'Read more...
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'Make an effort to maintain a consistent pre-bedtime routine. This can include turning off stimulating activities (including electronic gadgets) at least an hour before sleep; utilizing relaxation rituals, such as breath work and progressive relaxation techniques. Keep a regular, reasonable schedule – get to bed as close as possible to the same time every night (ideally by 10:00 p.m.) and wake up at roughly the same reasonable time each morning. Sleep docs actually do call this consistency "good sleep hygiene." Of course, everyone knows that mothers are the best sleep hygienists in the world, but what follows are my best tips that even your mother may not know.'
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