
'One of the things to remember and have compassion for during this Sleep Challenge is the challenge of insomnia. It can be just plain harder to sleep these days even when we try. People's stress levels are on the increase and that also means stress hormones are changing our sleep patterns.
Graph from Institute of HeartMath
'We are overloaded with too much to do, or over-stimulated with too much we'd like to do. Either way, the result is the same. If we don't get enough sleep, it builds up until we're exhausted, mentally foggy, irritable and running on empty emotionally.'
Read more...
Related Post:
sleep and health
- Sleep With Me: How Much Do You Really Need?
- Can Earthing Reduce Snoring?
- If You Live Alone, You Have a Higher Risk of Heart Disease and Death
- Make your own Buckwheat Pillow
- Light at Night Creates Changes in Brain Related to Depression
- Why You Need to Sleep Late To Restore Your Brain Power
- Counting Sheep to Reverse the Clock: How Getting Enough Sleep Slows Aging
sleep and your heart
Widget by [ Iptek-4u ]