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Showing posts with label sleep and stress. Show all posts
Showing posts with label sleep and stress. Show all posts
Why You Need to Sleep Late To Restore Your Brain Power
'Evidence demonstrates that sleeping in on the weekend is a smart idea after a tough week at work (or anywhere else). I’ve been known to sleep late myself on occasion, but always with a twinge of guilt, since we’re told that it’s better to go to sleep and get up at the same time every day. But juggling my job, kids, household tasks and other requirements all week sometimes leaves me weary and sleep-deprived by Friday afternoon -- and I bet you know exactly how I feel.
Americans have a sleep debt that makes the national budget deficit look minor, warns Matthew Edlund, MD, MOH, an expert on rest, biological clocks, performance and sleep based in Sarasota, Florida, and author of the new book, The Power of Rest. Sleep is as important to health as food and water, and we should stop feeling guilty for allotting time for our bodies to rest, recharge and regenerate, he said.'
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Sleep Better Now: 3 Ways Your Heart Can Help...
'One of the things to remember and have compassion for during this Sleep Challenge is the challenge of insomnia. It can be just plain harder to sleep these days even when we try. People's stress levels are on the increase and that also means stress hormones are changing our sleep patterns.
Graph from Institute of HeartMath
'We are overloaded with too much to do, or over-stimulated with too much we'd like to do. Either way, the result is the same. If we don't get enough sleep, it builds up until we're exhausted, mentally foggy, irritable and running on empty emotionally.'
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