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'Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
"Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, M.D., director of the NYU Sleep Disorders Program.
Not anymore. Here are some health benefits researchers have discovered about a good night's sleep.'Read more...
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'One of the things to remember and have compassion for during this Sleep Challenge is the challenge of insomnia. It can be just plain harder to sleep these days even when we try. People's stress levels are on the increase and that also means stress hormones are changing our sleep patterns.
'We are overloaded with too much to do, or over-stimulated with too much we'd like to do. Either way, the result is the same. If we don't get enough sleep, it builds up until we're exhausted, mentally foggy, irritable and running on empty emotionally.'
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