'Getting adequate sleep each night is one of the cornerstones of maintaining optimal health. Most experts agree that getting 6-8 hours of restful, rejuvenating sleep each night is essential to maintaining optimal focus, concentration, mood and energy levels. Adequate rest also plays a crucial role in keeping immune function at its peak, which is an especially important consideration during cold and flu season.
Getting enough sleep also has many other benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.'
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