'For decades researchers have studied the science of sleep. Sleep problems are common in North America so the need to understand the suspension of consciousness is huge. Today scientists say with confidence that sleep not only provides our bodies with the restorative rest it needs, it can help our memory.
Short Naps and Sleep Problems
Evidence continues to indicate that power naps can boost our memory. U.S scientists say that a short nap allows the brain to absorb new information.'
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