Showing posts with label garmin. Show all posts
Showing posts with label garmin. Show all posts

10 Things...


For the month of April, I've committed to 30 days of posting!

Join me, and go HERE for more info.

Day 13
10 Things I couldn't live without
Write a list of the 10 things you need (love) the most.

1. Relaxing vacation days on a sunny beach.


2. Fun days with my man

3. Race days. Running & Triathlon. Which typically includes family & friends.



4. Red Wine. Preferably a Pinot Noir.

5. My favorite running gear....
a. Asics GT-2160
b. Running Skirts
c. CEP compression socks
d. Honey Stinger waffles & chews
e. Nuun
f. KT tape
g. my garmin (currently a 410)
6. My bike. A pretty little Specialized Dolce Elite

7. Travels to new & exciting places!

8. Trips to Boston Beer Works & Fenway Park


9. A great training schedule. Typically a mix I blend of online plans.

10. A wall full of Bling!

What do you love/need?

Winner of the Raw Threads giveaway is Billie Jean!
email me at sgrigely at hotmail dot com to claim your prize!











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Sunday long run

O.M.G.

I am exhausted.

We had 12 miles on the schedule, but I was having trouble mapping out an even 12, so I went with 12.5. I decided to change up our scenery a little bit and have us run through Forest Park, the big beautiful park in our area. We even decided to leave at 7:30am instead of 8, since we knew it was going to be a HOT day.  What I was not prepared for, was the amount of sweating, killer hills, a moments of "I just wanna stop!!!"

We started of doing well, but it was our first long run in the heat. Instantly sweating, and even with a visor to keep it out of my eyes, i had to wipe it away from my face. Our usual route was changed up a little, and we were glad, because this meant we hit my dad's house around mile 5.5. We refilled our bottles, had a little to drink, wiped the sweat off of us, then headed toward the park.

Now the one thing I did not know about Forest Park, was that there were killer hills to climb leading into it. Not just any hill, but I think the steepest hill I have ever seen. Well, maybe not that steep, but pretty bad. I wish I could show you the elevation, but my Garmin is acting ridiculous and I can't upload the workout. Not only were there hills, but I think we missed the loop we wanted to take, and we ended up with an extra mile tacked on to the route.

So after the hills, we returned to our regular route which was a struggle. My legs were literally wanting to die. We hit Shelley's mom's house around mile 11, and stopped for more water. I took an ice cube to my neck, chest, face & arms, and it melted immediately.

The last 2.5 miles were torturous. At one point Shelley said "Is it wrong that I want to throw myself into oncoming traffic?" I had to stop for a walk break up the last hill, then we powered through to the end with thoughts of Panera on my mind.

stats (from what I can remember, stupid Garmin)
13.54 miles
2:46:02

Post-run treat?
Low fat Mango smoothie
Egg & Cheese sandwich on a honey wheat bagel
1/2 a chocolate chip cookie


After a much needed shower, I spent the day resting, grocery shopping & doing laundry, and cleaning. Unfortunately I do NOT have tomorrow off (hospitals don't get holidays), so I'll be stuck working until 4:30.. booo! Since the gym isn't open tomorrow morning, I may try an early morning bike ride.

And if anyone knows how to transfer my workout from my Garmin, which is currently frozen on the time screen with no buttons working, please let me know. Thanks!



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Turkey Day Plans

Not a real post since Saturday, lots to catch up on!

Sunday was long run day & the first day out with the Garmin 405! S & I headed out for 11 miles, pretty chilly out. I had my tights & even gloves on, my Bondi Band pulled over my ears. First of all having the Garmin was AWESOME. I loved knowing how far into the run I was, and what my pace was at. The only thing I didn't like, was the bezel was so sensitive! Every time it touched my sleeve, it changed from the time/pace/distance screen to totally random screens. I think there is a way to make the Bezel less sensitive, so I need to figure it out. I thought about locking the screen, but I wanted to be able to switch & check out my heart rate every now & then. Even better? All the stats on my computer after the run! I was amazed at how awesome it was to see each mile split, heart rates, maps, elevation, sooo cool. It will totally be a great way to track progress & motivate me to work harder. I can't wait to use it at the road race tomorrow!

After the run & church, I wanted to make Finnish pancakes for lunch. I have been craving these forever. If your not familiar with them, they are basically eggs, butter, sugar, flour, baked in the oven. Unfortunately the first batch, my fake pyrex baking pan exploded in my stove coating the inside with glass & pancakes. Ughhh! Spent over an hour cleaning, then finally made a new batch with a pyrex dish from my mom's house. They were worth it!

Monday I was sore, but managed a cross train & MAJOR stretching day. Tuesday, I got in all of my speedwork run, and today I slept in & skipped the gym. My legs are feeling good, and I can't wait for my race tomorrow!

Tomorrow I am aiming to beat my last years time. I would really like to blow it out of the water. For this run last year, 5 miles was the longest I had run in months, and I was "training" for the Disney Half Marathon in January! It's amazing how things have changed this year. My Halfs are a month further in the distance and I am kicking ass with the distances with my longest being 11 miles this past weekend. The race is officially 4.75 miles, and last year I did it in 53:12. My Ultimate goal is to beat that by 5 min, not sure if this is possible though. Realistic goal? I think definitely under 51. I just will go out & PUSH IT!


After the race is thanksgiving! We are doing dinner at my mom's house with mine & Kevin's family. I'm in charge of sweet potatoes & cranberry sauce, I'll try to post recipes later. Unfortunately hospitals don't close, so I am working on friday. oh well, at least I have a long weekend next weekend!

Don't forget to enter my Jessica's Gifts giveaway HERE! It ends 11/29

Good luck to everyone in their turkey trots & Have a Happy Thanksgiving!
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Birthday Love

Today I turn 28, and it seems like no big deal. I haven't really felt anything eventful since 25 when I could rent a car, so I'm not thinking I'll feel any type of different until I hit 30 or so.

I Love all of my family, friends, bloggers, and facebookers that have wished me a happy birthday and care enough to send me a thoughtful message.

I Love that I am running longer & more often than ever. I have been consistent with my long runs for the first time ever & it feels amazing.

I Love knowing that I will kick ass & kill my time from last years Manchester Road Race on thanksgiving

I Love coming home to a nice glass of red wine

I Love that my mom is making dinner tonight

I Love that the stuff from Sephora I ordered, came in today

I Love my new Garmin. Thanks a million to Mike @ 26.2 is my cooldown. I used it on my long run yesterday & absolutely LOVED seeing all the results uploaded on my computer. I'll talk more about it later.

showing off my new favorite toy!

I'm busy making cupcakes (weird I'm making birthday cupcakes on my birthday, right?), for one of my patient's at work. His birthday is tomorrow, so I'm baking cupcakes for him and his roomates to throw a little party. Then I'm off to mom's house for dinner (I specifically requested no cake), and presents. Have a good night!

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Success!

I am excited about a few things right now........

First of all, guess what arrived in the mail yesterday


I'm anxiously awaiting the moment that I have time to tear it open properly & spend some time figuring out how it works!

Second, today is my weigh in day, and I jumped on the scale to a happy 178! Down 3 from last week and into the 170s. I am jump up & down kind of happy, but now I just need to keep things in check over this weekend.



My birthday is Monday, which means it's time to celebrate with everyone. Tonight I'm going out to dinner with work friends, friday night with Kevin, and luckily I was able to push back a trip to the casino to next weekend with my girlfriends, instead of this one.

My knee is feeling better, I haven'y done any sort of work out since my long run sunday. I've been icing and friction massaging. Tomorrow I think I will try a little cross training and see how it holds up.

Wish me luck!

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