Clean Day 1!

For the month of April, I've committed to 30 days of posting!

Join me, and go HERE for more info.

Day 23

Choice Day 2!

Write about whatever you like!

I did this yesterday instead of the scheduled prompt. Here we go again!

Day 1 of clean eating & no sugar is underway. I was a bad blogger and forgot to take any pictures, but heres my what I ate list:

Breakfast: green tea (no truvia), breakfast scramble: 1 egg, 2 egg whites, red onion, black beans, spinach & cheddar. topped with organic salsa.

Snack: smoothie with coconut milk, banana, coconut, and protein powder.

Lunch: salad with mixed greens, quinoa, zucchini, black beans, avocado & salsa with a hummus/lemon dressing.

Snack: Hummus & baby carrots

Dinner: Nut crusted chicken & baked almond asparagus

Snack: organic gala apple & organic cheddar cheese. green tea (no truvia)

So far I'm feeling great. I've realized I mostly eat clean ~80% of the time, its just the sweets & booze that I can't handle. I hope that this month will help me kick my sugar habit, and use sweets only as an occasional treat. The hypnosis is helping, and I keep doing my CDs to relax and regain focus daily.

Do you eat clean, if so what's your favorite clean eating recipe or snack?

How do you deal with a sweet tooth that won't go away?

>>>READ MORE

Health Haikus

For the month of April, I've committed to 30 days of posting!

Join me, and go HERE for more info.

Day 6

Health Haiku

Write a haiku about your health focus. 5/7/5 syllables

Running, Tri-ing, Fun

Fitness goals with race schedules

Keep me on my toes

Ice cream, Chocolate, STOP.

Food is meant to be for fuel

Keep the focus on.

What are you health Haikus?

>>>READ MORE

Health Time Capsule

For the month of April, I've committed to 30 days of posting!

Join me, and go HERE for more info.

Day 1

Health Time Capsule

Pretend you're making a time capsule of you & your health focus that won't be opened until 2112. What's in it? What would people think of it when they found it?

Inside my time capsule would be photos & items that I love, and make me feel healthiest.

Race Pictures & bling

My bibfolio

My favorite healthy eating recipes

pictures of me having fun! With Kevin on vacation!

my pretty new aerobars & garmin

Favorite swim cap, tempo trainer, and h20 interval

Love for my favorite health charities... American Stroke Association, Leukemia & Lymphoma Society, American Cancer Society, etc

My favorite Running Skirt (hmm which one IS my favorite?)

Some Team Tough Chik gear

Ipod shuffle & Yurbuds

TRX

recipes or pictures of my favorite indulgences

My health capsule is heavily focused on running, and triathlon. But I also want to show a balance of other things in life that lead to overall health and wellness. I think having fun, going on vacation, and enjoying myself lead to a healthier life. I think giving to charities that work to educate & prevent disease lead to a healthy life as well. 

I would hope that whoever opens it, would think that I'm a girl who loves to have fun, loves to race, and works hard at being healthy 90% of the time, taking time to indulge when needed.

What's in your time capsule?

>>>READ MORE